Autumn is actually the best season to lose weight!
It’s not as hot as summer and not as cold as winter —
the weather is just right, and it’s easier to control your appetite.
Start making small changes now,
and you’ll definitely see results by the end of the year ✨

🌿 Start with “Don’t eat these”👇

🚫 High Sugar Foods

• Milk tea, fruit juice, soda

• Cakes, donuts, cookies, chocolate

• Condensed milk, jam, honey drinks

🍟 High Fat Foods

• Fried chicken, fries, skewers, jajangmyeon

• Processed meats (sausages, bacon, spam)

• Butter, cream, heavy salad dressings

🍚 High Carb Foods

• White rice, noodles, bread, tteok (rice cakes)

• Instant noodles, cornflakes, biscuits

🍺 Bloating Triggers

• Salty snacks, kimchi, canned food

• Alcohol (especially beer and cocktails)

✅ Healthier Swaps

• Craving something sweet? → Try unsweetened tea or sparkling water

• Want something fried? → Use an air fryer instead

• Need dessert? → One small piece of dark chocolate is enough

• Eat dinner early — avoid food 4 hours before bed